Feeling sluggish? Been over-indulging? Overworking? Dealing with a stressful situation or just let your healthy habits slip?
The good news!
This is just a temporary state, but it can be hard to get out of it when you're busy with work or family life. It's easy to forget about yourself, so my aim is to give you some simple tools to reboot your life and kick start some good routines.
Lauren's 5-Day Metabolism Boost program will get you back on the path towards living a truly healthy, happy and aligned life.
By the end of this program, your mind will be clear and focused on what matters most - you! You'll know what exercises you need to do to get your metabolism moving. And the best part is you can follow along with hundreds of other like-minded women.
Here's what you'll get inside the 5 Day Metabolism Boost program:
Daily morning and evening workouts for movement
Nourishing recipes, shopping list, meal guide
Ways to connect with your body
Ideas on how to cleanse your body and your lifestyle
Daily actionable check sheet for your own accountability
This is about rebooting and boosting your entire system in a safe and sustainable way. It’s about becoming more energetically efficient.
DAY 1 - BOOST
The theme of the day is “Boost” because you’re about to boost every aspect of your life.
WORKOUTS
Metabolism Boost Flow on the Roller - 26 mins
High Vibes Bounce and Flow on the Rebounder - 32 mins
Courage Enhancing Flow on the Mat - 17 mins
DAY 2 - FLUSH
It’s a day to flush, support and reboot your whole being and ignite your lymphatic system.
WORKOUTS
Booty Burn on the Roller - 23 mins
Cellulite Flush on the Rebounder - 25 mins
Rolling the Weight of the World off your Shoulders - 23 mins
DAY 3 - EMPOWER
Day 3's theme is "Empower" - which is about owning your unique potency.
WORKOUTS
Athletic Body Sculpt on the mat - 28 mins
Body Bounce and Sculpt on the Roller - 36 mins
Hip and Jaw Connection on the Mat - 16 mins
DAY 4 - ALIGN
Day 4's theme is "Align" - As we align our bodies, we are planting the seeds to align our lives, our choices, our relationships and then our circumstances start aligning as well.
WORKOUTS
Shift to Bliss Body Scan Meditation - 14 mins
Muffin To Melting on the Roller - 23 mins
Fat Flushing on the Rebounder - 25 mins
Chillax Stretch on the Mat - 18 mins
DAY 5 - SHINE
Day 5's theme is "Shine" - When you start shining on the inside, things start shining around you. This is your last day, you are stepping into a new found energy in all aspects of your life.
If you’re ready to experience a new road to wellbeing, I want to welcome you. And to do that, all new Aligned Life Studio members can access a FREE 7-day trial.
Love it at the end of your trial? Then join me on your wellness journey for as little as just $19 a month. Not sure it’s for you? You can cancel at any time. In fact, there are never any lock-in contracts.
Monthly
$29
/month
Monthly access to the Aligned Life Studio & Fascia Foods
Daily actionable check sheet for your own accountability
Review of your goals on completion
How is the program delivered?
Everything you need to know for this program is laid out in the Aligned Life Studio and again within the Aligned Life Collective, with links to the workouts, daily guides and recipes under each day to make it very easy to follow.
You can access the workouts in the Aligned Life Studio on your laptop or computer or you can use the Lo Rox Aligned Life Studio App (which you can get on your phone or tablet and which is also available on platforms like Apple TV, Roku, Fire TV and Android TV)
What tools do I need to complete the program?
To complete the program all you need is a Roller and a Mat. A rebounder is optional.
What will I achieve with this program?
You will begin to understand what you need to do to boost your metabolism and why you may be struggling with a sluggish system, those unwelcome extra pounds and a body that is stuck in fight mode.
With this 5 day insightful program, you can get the best version of you back and expect to experience:
- Reduced sugar cravings
- Increased energy levels
- Decreased bloating
- More self esteem / confidence
- Improved sleep
- Some weight loss
How much does it cost?
The program is included with every Aligned Life Studio membership and if you're not quite ready to commit to the membership there will be an option for a one-time purchase.
