Struggling to lose weight? Want to feel confident in your swimsuit this Summer but not sure where to start? Yearning to look younger and feel energetic again?
Struggling to lose weight? Want to feel confident in your swimsuit this Summer but not sure where to start? Yearning to look younger and feel energetic again?
The Method A-List Celebrities, Top Athletes and World-Renowned Doctors Swear By
"Welcome to your new friend Lauren Roxburgh. Some call her roller queen or body doctor, I call her my friend Lauren who makes my body feel better. Rolling is amazing if you do it right! It’s a game-changer!"
EMMY ROSSUM
ACTRESS, SHAMELESS
"Lauren Roxburgh, the woman I call ‘the body whisperer,’ introduced me to foam rollers, and I could not be more grateful. It works with the fascia and targets pain, excess weight, and puffiness. It’s an amazing tool to streamline your shape."
GWYNETH PALTROW
ACTRESS, FOUNDER GOOP.COM
"If you’ve never tried foam rolling, I highly recommend it. Lauren Roxburgh’s program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles.
MOLLY SIMS
ACTRESS, MOLLYSIMS.COM
Limited Time Opportunity to Train With Lo
For the first and only time this year, Lo will be leading our community through a 21 Day Summer Reset, starting on May 22! This will include three LIVE Q&A sessions with Lo, each an opportunity to have your personal questions answered and to be in community with like minded women who will cheer you on and support you at every step of the way.
For the first and only time this year, Lo will be leading our community through a 21 Day Summer Reset, starting on May 22! This will include three LIVE Q&A sessions with Lo, each an opportunity to have your personal questions answered and to be in community with like minded women who will cheer you on and support you at every step of the way.
Bonus: Exclusive Invitation to an In-Person Meet up With Lo in LA!
Join Lo on Saturday June 15th at 11amPST for a Taller Slimmer Younger Community Meet Up! Celebrate your transformation and join Lo for a flow - all in real life!
Los Angeles location will be revealed inside the Summer Reset Community
Bonus: Exclusive Invitation to an In-Person Meet up With Lo in LA!
Join Lo on Saturday June 15th at 11amPST for a Taller Slimmer Younger Community Meet Up! Celebrate your transformation and join Lo for a flow - all in real life!
Los Angeles location will be revealed inside the Summer Reset Community
From the Best-Selling Book “Taller Slimmer Younger”
Comes a 21-Day Program by Lauren Roxburgh
How can an eight minute workout make you feel like you've had a 90 minute massage? You cannot click the "Buy" button fast enough. Seriously. Get this right now. It will change your life.”
S.Mont
From the Best-Selling Book
“Taller Slimmer Younger”
Comes a 21-Day Program by Lauren Roxburgh
How can an eight minute workout make you feel like you've had a 90 minute massage? You cannot click the "Buy" button fast enough. Seriously. Get this right now. It will change your life.”
S Mont
Inside The Program
Embark on a journey that harmonizes body and soul, designed by renowned wellness expert, Lauren Roxburgh. This isn't just a fitness program; it's a revolution in how you view health, beauty, and inner strength.
Daily Foam Roller Workouts
Lose weight, transform your posture, alleviate pain, and unlock radiant health – all in minutes a day.
Detoxification & Nutrition
Embrace clean eating with our comprehensive meal plan, and detox designed to rejuvenate your body and mind.
Community Challenge & Support
Access our private community and immerse yourself in mindfulness practices that ground and center.
Daily Foam Roller Workouts
Lose weight, transform your posture, alleviate pain, and unlock radiant health – all in minutes a day.
Detoxification & Nutrition
Embrace clean eating with our comprehensive meal plan, and detox designed to rejuvenate your body and mind.
Community Challenge & Support
Access our private community and immerse yourself in mindfulness practices that ground and center.
Taller Slimmer Younger Transformation
My 21 Day Taller Slimmer Younger Transformation is a well-proven routine that will help you sculpt longer, leaner muscles, stand an inch taller, ditch those extra pounds and look slimmer for a renewed body and mind.
OPTION #1
Purchase Lifetime Access
Daily Foam Roller Workouts
10 x 20-minute comprehensive video workouts which you will repeat twice over the 21 days. These workouts use the foam roller and are based on Lauren's training in Structural Integration, and over the course of 21 days, they will progressively tone and strengthen your entire body and get you into your correct alignment.
21 Day Meal Plan
Lauren's "Fascia Foods" Meal Plan and Recipe Guide is packed with tasty, nutritious and easy recipes to guide you through the next 21 days. This plan is a balanced, tasty, and sustainable way to eat to help you achieve your health, vitality and weight loss goals.
Detox Flush Protocol
Lauren's Detox Flush protocol contains a number of simple and affordable things that you can do at home to cleanse your system and really take your transformation to the next level.
My 21 Day Taller Slimmer Younger Transformation is a well-proven routine that will help you sculpt longer, leaner muscles, stand an inch taller, ditch those extra pounds and look slimmer for a renewed body and mind.
Choose from the options below
OPTION #1
Purchase Lifetime Access
Daily Foam Roller Workouts
10 x 20-minute comprehensive video workouts which you will repeat twice over the 21 days. These workouts use the foam roller and are based on Lauren's training in Structural Integration, and over the course of 21 days, they will progressively tone and strengthen your entire body and get you into your correct alignment.
21 Day Meal Plan
Lauren's "Fascia Foods" Meal Plan and Recipe Guide is packed with tasty, nutritious and easy recipes to guide you through the next 21 days. This plan is a balanced, tasty, and sustainable way to eat to help you achieve your health, vitality and weight loss goals.
Detox Flush Protocol
Lauren's Detox Flush protocol contains a number of simple and affordable things that you can do at home to cleanse your system and really take your transformation to the next level.
Sculpt & Stretch: The Ultimate Fascia Revival Toolkit
This collection of videos will provide new cellular hydration, deeper sleep, cleansing, and a chance to reset and reboot your nervous system, melting away stress and any physical and emotional weight. It’s the perfect complement to the 21 Day TSY Transformation Challenge.
Value: $211
(Included free with individual purchase and also available with an Aligned Life Studio membership)
Get This Amazing Bonus When You Join Today
Take your transformation to the next level
BONUS
Sculpt & Stretch: The Ultimate Fascia Revival Toolkit
This collection of videos will provide new cellular hydration, deeper sleep, cleansing, and a chance to reset and reboot your nervous system, melting away stress and any physical and emotional weight. It’s the perfect complement to the 21 Day TSY Transformation Challenge.
Value: $211
(Included free with individual purchase and also available with an Aligned Life Studio membership)
Total Body Transformation Results From Our Members
I am so proud of all the accomplishments within this community.
Check out what people are saying about the Taller Slimmer Younger Transformation.
"Looking taller, slimmer and younger are things we strive for, but what we all really want lies deeper. What we really want is balance and alignment in all aspects of our lives, because that is what brings us true happiness and fulfillment. And when we’re happy, we radiate beauty and that gorgeous glow from the inside out!
That is why I designed this program and in 21 days, this life of joy and lightness will be yours. I am so excited you’ve made this commitment to yourself, and I’ll be here guiding you every step of the way."
Love - Lo x
All Your Pressing Questions
What makes the TSY Transformation unique and who is the program for?
The program is unique because it’s not only about fitness and nutrition; it’s also about cleansing, restoring and finding alignment in your body and in your life. What I've seen is that when my clients bring their body in harmony, they also experience dramatic changes in other aspects of their lives, so what begins as a transformation in one area, ends up transforming their entire lives.
What will I learn in the TSY Transformation?
You’ll learn about your body and the role that fascia and alignment play in your health and well-being. You'll learn how to move and listen to your body. You'll learn how to cleanse and detoxify your entire system. And you'll learn about the healing and beautifying ‘Fascia Foods' and how to cook them with some fun, simple and delicious recipes that your whole family will love.
How long does it take to complete the TSY Transformation?
The program is 21 days long. During that time, you'll follow the Meal Plan with the Fascia Food recipes. You've also got the option of following the Detox Flush protocol. The roller workouts will take you roughly 20 minutes a day.
How am I supported during the TSY Transformation?
The materials you receive should provide you with everything you need for a successful Transformation. But don't worry – if you need help I'm here for you! The primary way we communicate will be through the private Aligned Life community. You can ask questions there, and I will be checking in regularly to provide assistance to you.
Is there any special dietary philosophy in the Fascia Foods Meal Plan – what if I am a vegetarian?
This Plan is basically a blend of the best of a Mediterranean diet and a Paleo diet and is packed full of healing and nutritious proteins, fats, and fiber. I've thoroughly researched and tested what diets get fantastic results for weight loss, longevity, and overall health, and have cherry-picked the best parts of these diets for this Plan. With an added focus on what I call ‘Fascia Foods,' these recipes use the healthiest ingredients in the tastiest ways so that you'll feel satisfied and full of energy as you begin to look taller, slimmer, and younger.
This Plan is based on an omnivorous diet so animal protein and dairy are included, but the focus is on eating less meat and more greens and beans. Animal products are included in the Plan because of the health benefits they offer. But where they are added, portion sizes should remain small compared to the portions of veggies. If you are vegetarian, please feel free to substitute whole food high protein choices such as beans and legumes for the animal products suggested in the recipes. I have massive respect for all vegetarians – in fact, I was vegetarian for over 20 years! But I found when I was pregnant I had issues with anemia, and I found that eating meat helped. If you are going to eat meat, as with any animal product, please source it responsibly and be aware of the choices you are making.
What exactly will I receive and how is it delivered?
You'll get my 102-page downloadable eBook that provides you with everything you need to know to complete the TSY Transformation successfully, as well as the Meal Plan, the ‘Fascia Food' recipes, and my Detox Flush protocol.
You will also get immediate access to my Introduction video and your first 20-minute TSY Workout. Then every week a new TSY Workout will be unlocked – each workout designed to take you in a progression to tone, tighten and align your body from head to toe. You can view these videos on all devices, including web, mobile, and even smart TVs so you can do the workouts wherever you like, whenever you want!
On top of this, you will get access to my private community where I will be answering questions. Not to mention that you get the unique opportunity to share your journey with thousands just like you, find the encouragement you need, and share in many beautiful moments.
What happens after the 21 days?
These 21 days are just the beginning of the rest of your life, and my philosophy is all about making changes that you can implement sustainably into your life. So I hope you keep coming back to the TSY Transformation. Do the workouts as often as you like – you can complete the whole 21 days again, or just integrate the workouts into your other activities. And, of course, by the end of the program, you will have formed some good habits, so keep eating according to the principles of the Fascia Foods Meal Plan and integrate as many of my Detox tips into your life forever.
Enjoy the journey!
What equipment do I need?
All you need is a foam roller and if you're up for it a rebounder. Personally, I suggest just starting with a foam roller which is why I based the program around foam rolling.
What makes the TSY Transformation unique and who is the program for?
The program is unique because it’s not only about fitness and nutrition; it’s also about cleansing, restoring and finding alignment in your body and in your life. What I've seen is that when my clients bring their body in harmony, they also experience dramatic changes in other aspects of their lives, so what begins as a transformation in one area, ends up transforming their entire lives.
What will I learn in the TSY Transformation?
You’ll learn about your body and the role that fascia and alignment play in your health and well-being. You'll learn how to move and listen to your body. You'll learn how to cleanse and detoxify your entire system. And you'll learn about the healing and beautifying ‘Fascia Foods' and how to cook them with some fun, simple and delicious recipes that your whole family will love.
How long does it take to complete the TSY Transformation?
The program is 21 days long. During that time, you'll follow the Meal Plan with the Fascia Food recipes. You've also got the option of following the Detox Flush protocol. The roller workouts will take you roughly 20 minutes a day.
How am I supported during the TSY Transformation?
The materials you receive should provide you with everything you need for a successful Transformation. But don't worry – if you need help I'm here for you! The primary way we communicate will be through the private Aligned Life community. You can ask questions there, and I will be checking in regularly to provide assistance to you.
Is there any special dietary philosophy in the Fascia Foods Meal Plan – what if I am a vegetarian?
This Plan is basically a blend of the best of a Mediterranean diet and a Paleo diet and is packed full of healing and nutritious proteins, fats, and fiber. I've thoroughly researched and tested what diets get fantastic results for weight loss, longevity, and overall health, and have cherry-picked the best parts of these diets for this Plan. With an added focus on what I call ‘Fascia Foods,' these recipes use the healthiest ingredients in the tastiest ways so that you'll feel satisfied and full of energy as you begin to look taller, slimmer, and younger.
This Plan is based on an omnivorous diet so animal protein and dairy are included, but the focus is on eating less meat and more greens and beans. Animal products are included in the Plan because of the health benefits they offer. But where they are added, portion sizes should remain small compared to the portions of veggies. If you are vegetarian, please feel free to substitute whole food high protein choices such as beans and legumes for the animal products suggested in the recipes. I have massive respect for all vegetarians – in fact, I was vegetarian for over 20 years! But I found when I was pregnant I had issues with anemia, and I found that eating meat helped. If you are going to eat meat, as with any animal product, please source it responsibly and be aware of the choices you are making.
What exactly will I receive and how is it delivered?
You'll get my 102-page downloadable eBook that provides you with everything you need to know to complete the TSY Transformation successfully, as well as the Meal Plan, the ‘Fascia Food' recipes, and my Detox Flush protocol.
You will also get immediate access to my Introduction video and your first 20-minute TSY Workout. Then every week a new TSY Workout will be unlocked – each workout designed to take you in a progression to tone, tighten and align your body from head to toe. You can view these videos on all devices, including web, mobile, and even smart TVs so you can do the workouts wherever you like, whenever you want!
On top of this, you will get access to my private community where I will be answering questions. Not to mention that you get the unique opportunity to share your journey with thousands just like you, find the encouragement you need, and share in many beautiful moments.
What happens after the 21 days?
These 21 days are just the beginning of the rest of your life, and my philosophy is all about making changes that you can implement sustainably into your life. So I hope you keep coming back to the TSY Transformation. Do the workouts as often as you like – you can complete the whole 21 days again, or just integrate the workouts into your other activities. And, of course, by the end of the program, you will have formed some good habits, so keep eating according to the principles of the Fascia Foods Meal Plan and integrate as many of my Detox tips into your life forever.
Enjoy the journey!
What equipment do I need?
All you need is a foam roller and if you're up for it a rebounder. Personally, I suggest just starting with a foam roller which is why I based the program around foam rolling.
About Lauren Roxburgh
Best selling author, internationally renowned educator and speaker, frequently dubbed “The Body Whisperer." Roxburgh is the go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood's A-List along with some of the greatest athletes and orthopedic surgeons on the planet.
Named the "Body Alignment Pro" by Vogue, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine, and one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. She's also the founder of the Aligned Life Collective Community, the virtual Aligned Life Studio and the creator of the signature Aligned Healing Tools.
Best selling author, internationally renowned educator and speaker, frequently dubbed “The Body Whisperer." Roxburgh is the go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood's A-List along with some of the greatest athletes and orthopedic surgeons on the planet.
Named the "Body Alignment Pro" by Vogue, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine, and one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. She's also the founder of the Aligned Life Collective Community, the virtual Aligned Life Studio and the creator of the signature Aligned Healing Tools.
Are you ready to redefine your limits, rediscover your beauty, and reignite your life? Join us on the Taller Slimmer Younger journey. Embrace the transformation. Become your most authentic, stunning self.
Are you ready to redefine your limits, rediscover your beauty, and reignite your life? Join us on the Taller Slimmer Younger journey. Embrace the transformation. Become your most authentic, stunning self.
