Join the Studio

New content is added on the 1st of every month – usually 3 or 4 new workouts or ‘movement medicine’ sequences, which equates to at least an hour of new content. I also periodically add bonus content, and regularly release content – Q&As, Live sessions, new classes, short sequences.

Of course. The convenience of having workouts and support on your phone is what helps to make the Aligned Life Studio program such a success. As soon as you sign up for your trial, you’ll be emailed log-in credentials. The app are available for iPhone and Android as well as TV apps for Apple TV, Roku, Fire TV and Android TV. You can then download the Lo Rox Aligned Life Studio app and log in using your credentials. 

Apart from a constant flow of new workouts, you’ll have access to a private Aligned Life Collective community, regular email updates, advance notice of upcoming programs and products, challenges, launches discount offers, AND Lo’s insiders’ scoop on living your best Aligned Life.

I love the equipment I use: large and travel-sized foam rollers, rebounder, body sphere, aligned dome, and infinity roll. You don’t need all of these tools, but I highly recommend buying at least a full-sized foam roller. Many of the workouts and sequences use a roller, but there are plenty of sequences that don’t use tools at all, which is handy when you’re starting out or traveling.

As well as a foam roller, you might want to buy the Aligned Kit. A rebounder will be your biggest investment and is my go-to when it comes to cardio. But if it is out of reach, a brisk walk or another activity you like, such as spinning or a circuit, is also great for cardio.

Things change, life gets in the way, and we understand you might decide this isn’t for you.

You can cancel your subscription at any time from inside your account.