Happy Healthy Pregnancy and Beyond

The pregnancy workout program for a healthy pregnancy.

Four comprehensive modules will support you through pre-pregnancy all the way to getting your body (and your life!) back after the baby.

You’re Pregnant! Congratulations!

This is one of the most exciting times of any woman’s life and we are beyond thrilled for you! The Happy Healthy Pregnancy and Beyond program is the perfect course for you and it will take you through every stage of your pregnancy with targeted workouts, nutrition tips and mindfulness practices. So if you’re expecting, this is the program for you.

Staying Healthy During Pregnancy

Lauren has designed this course as a comprehensive guide to help you stay healthy and happy throughout your pregnancy - from the moment you make the decision to have a baby to the months after your baby has been born.


In each module (and for each trimester of your pregnancy) Lauren will lead you through two workouts designed specifically for each stage of your pregnancy. There's an invigorating workout for days when you’re feeling energized, and a calming workout for days when you have less energy or want to relax.

Here’s What’s Covered in Your Happy Healthy Pregnancy

We all want a happy healthy pregnancy. There are four comprehensive modules. Each module is broken down into a series of short videos. In these videos, Lauren will take you through sections on body awareness, nutrition, and mindfulness as they relate to that phase of your pregnancy.

Pre Pregnancy

If you've just decided to have a baby or are trying to get pregnant, this module is for you. Now is the time to address your health and wellbeing because the better both of these are, the better chance you have to not just conceive, but also to have a healthy and happy pregnancy and baby. And that is what we are aiming for. This section will get you feeling as good and healthy as possible so you have the best possible chance of conceiving naturally.

Pregnancy

In this module Lauren's going to cover each trimester of your pregnancy and give you some tips and information on how to eat well, stay calm and have the best possible experience you can during those 40 weeks.


The aim is to empower you with some useful info to help you stay happy and healthy throughout your pregnancy – because if you are you'll be in the best shape for the birth process itself, and your baby is going to also have the best chance at being happy and healthy too!

Birth

This is a shorter module than most, and that is because this is not designed to be the definitive guide to giving birth. This is where you’ll really be relying on the expertise of your birth team. But we know this can be a confusing and scary time and there is a lot of information out there – some of it quite contradictory. So Lauren's going to give you some simple tips to help you get ready for this most miraculous event.

Post Natal

You’ve got a beautiful new arrival and your life is never going to be the same. It also means you're probably wondering if you’ll ever have your body back! Many changes occur to your body while your baby is growing in your belly.


Then the baby is delivered at the hospital and you go home just a few days later and your body has been through a lot. Attention is shifted to your newborn while your body and any aches or pains tend to get pushed aside. But the key to being able to take care of your newborn and your family is to take care of yourself. In this module, Lauren shows you how best to do this.

Start Your Happy Healthy Pregnancy

Yours forever. You can repeat the program as many times as you like. Or get access inside the Aligned Life Studio Subscription with a free 7-day trial.

$159

/one time payment

Happy Healthy Pregnancy

Lifetime access to:

Happy Healthy Pregnancy and Beyond

Get access to Happy Healthy Pregnancy

BEST VALUE

  BEST VALUE  

$19

/month

Subscribe to the Studio

New workouts every month

Custom Monthly Calendars

All premium programs

Access to Fascia Foods app

and much more!..

Automatic access to Happy Healthy Pregnancy when you join the Aligned Life Studio

FREQUENTLY ASKED QUESTIONS

How long do I get access to the program?

You can purchase lifetime access or join the studio subscription

starting with a 7-day free trial.

Is there an app to access this program?

Yes! After you have received your login info you can download the Lo Rox Aligned Life app from the app store and log in to access your program.

Apps available for iPhone, Android, Apple TV, Android TV, Rochu and Fire TV

Start Your Happy Healthy Pregnancy Today

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