What is theAwaken The PowerOf Your Pelvic Floorcourse?
A unique and holistic 12-day Course including education, workouts, visualizations and information all designed to ignite your core, empower your body, release stress, and realign your life. This isn’t merely a Course; it’s a pathway to unleash the latent vitality within your pelvic floor, unlocking benefits that extend to every aspect of your physical, emotional, and spiritual well-being.
One in fourU.S. women are diagnosed with apelvic floor disorderduring their lifetime
And if your pelvic floor is weak, untoned or even a hypertonic (or overly tight) this can lead to a myriad of issues including back pain, pain during sex, incontinence, jaw and neck pain and a general feeling of overwhelm in stressful situations.
Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health.
Energy, power, and a deeper connection to your body. Imagine moving through your days with a fast metabolism, increased flexibility, and a strong libido. Imagine yourself facing life's challenges with poise and grace, supported by a strong and healthy pelvic floor that not only improves your physical health, but also unlocks a source of emotional and spiritual well-being.
From the best-selling book "The Power Source" comes a new 12-day program by Lauren Roxburgh
This book is profound. It's beautifully written, filled with amazing advice, and frankly is the best self care book I have ever picked up. Your journey begins with the kindest, gentlest voice, urging you to care for yourself, ground yourself, expand yourself, open yourself up, and to live your unbelievable life as it was meant to be lived. If only more stars could be given in a review.
Jen
How the 'Awaken The Power Of Your Pelvic Floor’ CourseCan Help You
Embark on a journey of self-discovery and empowerment with the 'Awaken The Power Of Your Pelvic Floor' course. This transformative experience is more than just a series of exercises; it's a holistic pathway to rejuvenate your body, mind, and spirit.
Elevate Your Physical Health
Learn to strengthen and tone your pelvic floor, reducing common issues like back pain and improving your overall well-being.
Boost Emotional Resilience
Lauren’s sequences will guide you towards releasing pent-up stress, fostering emotional balance, and enhancing your ability to handle life’s pressures with grace.
Peaceful Awakening
Dive deep into the connection between the physical and spiritual parts of your life. This course is your gateway to unlocking inner peace and aligning your life with your true purpose.
Empower Your Everyday Life
Gain tools and techniques that not only improve your health but also inspire you to live your daily life with energy, confidence, and a newfound sense of empowerment.
Awaken The Power Of Your Pelvic Floor
This 12-day course by Lauren Roxburgh will teach you how to strengthen your pelvic floor, improve your overall health, reduce stress and realign your life.
What You Get:
5 Power Center Video Workouts
170 minutes of education and workouts that work progressively through each of the 5 Power Centers in your body.
The Power Source Book
Digital copy of Lauren's best-selling book, including moves and recipes.
Live Coaching and AMA's
Tune in live or access Lauren's 3 pelvic floor webinars and AMAs anytime on demand.
Course (PDF) Guide
Download your course guide on how to work through the course and what to expect.
Meditations and Visualizations
Guided meditations to walk you through each power center and help you to go deep and visualize what is going on.
Guided Sound Healing
This unique sound healing session brings new awareness to the pelvic floor connection.
Here’s everything you get included when you purchase now:
BONUS 1
3 Day Power Source Challenge
These 3 workouts are the perfect introduction to Lo’s method for developing a strong pelvic floor, open energy channels, and a clear mind. All you need is 15 minutes a day for 3 days, no equipment required - and you’ll start to feel the connection to your own “power source” – your all-important pelvic core! Perfect for incorporating into your self-care routine or when you’re short on time.
Value: $105
BONUS 2
My Little Black Book of Pelvic Floor Contacts
A rolodex of pelvic floor-related resources that Lo has meticulously compiled during her 25+ years in the realm of holistic wellness. Includes:
Contact Information and Personal Email Introductions to Medical and Holistic Practitioners
Healing Tools and Products Lo swears by
Resource List of books, podcasts, videos and articles to deepen your knowledge
Value: $499
BONUS 3
Breaking Through Sexual Taboos: Insights from Dr. Emily Morse on Pelvic Floor Wellness
Are you manifesting a better sex life? Want heightened sensitivity, stronger muscle control, enhanced physical sensation for both partners AND increased stamina from your man? Lo’s got the secret to making it happen, and she’s talking all about it with her friend Dr. Emily Morse of the hit podcast Sex with Emily. Listen in to this NSFW conversation to turn up the heat between your sheets.
Value: $90
BONUS 4
Five 5-Minute Power Center Fascia Flows
Big change doesn’t require a lot of time. Find optimal health and the wellbeing we’re all striving for in just 5 minutes with these micro-workouts. These quick fascia flows will help you release pain, tension and stress from each of your five Power Centers. Once unblocked and cleared, these five interconnected parts of your body can be the keys to unlocking your true potential.
Value: $63
BONUS 5
My 5 Secrets to Nourish Your Pelvic Floor
Unlock access to Lo’s tried-and-true secrets for holistic pelvic floor health. Includes nutrient-rich, healing foods and recipes; a guided meditation; a transformative sound healing; a game changing Reverse Kegel move to release tension; and more. Elevate your well-being with these essential pelvic health resources that align body and mind.
You will need a LO ROX Travel Roller, Body Sphere and Infinity Roll for the Course. If you don’t have the equipment, we have arranged a special deal on this with our partners at OPTP:
Note: we understand for those who are not in North America, shipping can take a long time and be expensive. You can substitute any good medium density roller for the LO ROX Travel Roller and a good Pilates ball for the Body Sphere. You can also use 2 tennis balls in a sock as a substitute for the Infinity Roller.
Who is the Course designed for?
This course is ideal for those of you who may have had a baby and are suffering from pelvic floor issues, such as incontinence or pain during sex (both super common BTW!). It’s also ideal for those of you who may be in peri-menopause or going through menopause - because having a strong and resilient pelvic floor can make menopause much easier. But this Course will also help you deal with stress, increase energy and even reboot your metabolism - meaning this Course is also ideal for anyone who is just feeling lethargic, tight and beat down by the never- ending pressures of modern life!
When will the course be available to purchase?
The Course is available for purchase on February 5 and officially begins on February 26 with limited spaces available so that Lauren can offer better guidance to those doing the Course.
The 3 weeks between February 5 and February 26 is to allow you time to read your free copy of “The Power Source” and to do Lauren’s Power Source Challenge – these are the ideal preparation for the Course. This time also allows you time to get your tools – the LO ROX Travel Roller, Body Sphere and Inifiinity Roll (or substitute tools).
How long will it take to start seeing improvements in pelvic floor health after starting the course?
You should notice a significant improvement in the health of your pelvic floor over the 12 days of the Course. Of course, reconnecting and rewiring the connections between your brain and body doesn’t happen overnight. So stick with it and by the second week you should be noticing change. Of course, the Course is also designed so that you can do it again on your own if you want to solidify the learnings.
What are the "power centers" of the body that are covered in the video workouts?
The 5 power centers of your body are physical ‘containers’ that can hold stress and emotions and where you can experience thickness and density in the fascia as a result. They are the Pelvic Floor, the Deep Core, the Upper Core, the Shoulders and Chest and the Head, Neck and Jaw. Ironically these line up to the chakras (or ‘energy points’) that you may have heard of iin Eastern medicine as follows:
the Pelvic Floor = Root Chakra,
the Deep Core = Sacral Chakra,
the Upper Core = Solar Plexus Chakra,
the Shoulders/Chest = Heart Chakra, and
the Head Neck Jaw/Throat/ = Throat, Third Eye and Crown Chakras)
Because the Pelvic Floor is effectively your stress ‘on/off’ button, you need to start with this Power Center. Once you have released this it allows energy to flow up the body through the other Power Centers or chakras.
What level of physical fitness is required to participate in this course? Is it suitable for beginners?
Yes – as long as you can sit down and get up from the floor comfortably and do some basic yoga moves, you will be able to do this Course.
Can I do my normal exercise routine while I am doing the course?
Yes, but because we are trying to allow the body (and mind) to have the space to let go of the ‘clutch’ and reconnect to the Power Centers, it can be best to just focus on the workouts in the Course – especially if you are busy and time is short. But if you need to get that cardio in as well, then go for it!
Will the live webinars be recorded for those who can't attend?
Yes. The webinars and AMA's with Lauren will be recorded and made available shortly after.
What does "lifetime access" mean? Can I revisit the course material whenever I want?
Yes, you will get access to all of the videos forever – and we recommend that you repeat the workouts or even the whole Course as many times as you like, especially if you are experiencing Pelvic Floor issues or you are just feeling drained and stresed out.
I’m a member of the Aligned Life Studio. Do I automatically get access to the course as part of my membership?
The Course is the first in our ALS+ offering. This is where we’ll release more educational programs that go deeper into specific topics that might not be relevant to all members of the Studio. We’ll run these programs using a ‘cohorts’ model where we all do the program together, with me providing a higher level of support. We also want to make these programs as accessible as possible so we’ll open these programs to people who might not be members of the Aligned Life Studio, so any ALS+ programs can be purchased as one-off programs with no need to sign up for an on-going subscription to the Studio. Because these programs are so specific and include more resources, there will be an additional cost for Studio members - but members will get a 50% discount on the purchase price.
Do I need to read ‘The Power Source’ book to get the benefits of the Course?
Of course you don’t need to read the book but it is highly recommended if you want to get the most out of the Course.
Best selling author, internationally renowned educator and speaker, frequently dubbed “The Body Whisperer." Roxburgh is the go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood's A-List along with some of the greatest athletes and orthopedic surgeons on the planet.
Named the "Body Alignment Pro" by Vogue, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine, and one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. She's also the founder of the Aligned Life Collective Community, the virtual Aligned Life Studio and the creator of the signature Aligned Healing Tools.
This is more than just a course; it's a gateway to rediscovering your body's hidden strengths and unlocking a life of grace, vitality, and empowerment. Limited spots are available for this life-changing experience. Join us now and reignite your inner power, wellness, and joy. Your path to a rejuvenated, balanced life awaits.
