Reboot and Detoxify Your Entire Body in a Safe and Sustainable Way With the Right Foods and Workouts
The 21 Day Detox Cleanse is not a diet. It’s about becoming more energetically efficient, even when you’re at rest. This program is not a detox diet plan - but a way to start new healthy habits and achieve vitality for a lifetime.
Eat the Right Foods With the 21 Day Meal Planner and Shopping List
The recipes in this challenge are a blend of the best foods in the Mediterranean diet and a Paleo diet.
Both diets are based on the idea that eating whole, unprocessed foods lead to the best health.
Lauren has thoroughly researched what foods get amazing results for weight loss, longevity, and overall health, and has cherry-picked the best parts of these diets for the 21 Day Detox Cleanse.
This sequence starts with dry brushing to boost circulation and help flush toxins before moving into a mat work sequence that will get your heart rate up and fire up your metabolism to help burn fat while shedding tension and stress. 40 mins
AWAKEN THE GODDESS - SOMATIC DANCE
Tune in, feel and surrender to your body and energy with this non linear movement sequence. Clear the cobwebs to create space in the body, mind and heart. 24:59 mins
ATHLETIC BODY SCULPT
An athletic combination of standing and kneeling sequences that will sculpt, tone and massage your entire body - no equipment needed! 27:50 mins
PSOAS - MUSCLE OF THE SOUL ON THE ROLLER
A true explanation of what the psoas really is and how to activate this area to create balance in your body. The psoas is the deepest core muscle in your body and holds many emotions and stress. 24:51 mins
BOOTY BURN ON THE ROLLER
I’ve designed this sequence to sculpt and tone the booty. We’ll open the hips and free tension and stress in this area which allows us to activate the muscles of the booty more efficiently.
24:00 mins
EMPOWERED BODY
Ignite your core, release stress, and awaken inner wisdom and graceful strength in this empowering total body workout on the mat. 37:16 mins
Frequently Asked Questions
What's included in the program?
Inside the program you'll get:
Daily morning and evening workouts for movement
Nourishing recipes, shopping list, meal guide
Ways to Connect
Ideas on how to ‘Cleanse’
Daily actionable check sheet for your own accountability
Review of your goals on completion
How is the program delivered?
Everything you need to know for this program is laid out in the Aligned Life Studio and again within the Aligned Life Collective, with links to the workouts, daily guides and recipes under each day to make it very easy to follow.
You can access the workouts in the Aligned Life Studio on your laptop or computer or you can use the Lo Rox Aligned Life Studio App (which you can get on your phone or tablet and which is also available on platforms like Apple TV, Roku, Fire TV and Android TV)
What tools do I need to complete the program?
To complete the program all you need is a Roller and a Mat. A rebounder is optional.
What will I achieve with this program?
You will begin to understand what you need to do to boost your metabolism and why you may be struggling with a sluggish system, those unwelcome extra pounds and a body that is stuck in fight mode.
With this 5 day insightful program, you can get the best version of you back and expect to experience:
- Reduced sugar cravings
- Increased energy levels
- Decreased bloating
- More self esteem / confidence
- Improved sleep
- Some weight loss
How much does it cost?
The program is included with every Aligned Life Studio membership and comes with a free 7-day trial.
Join The Aligned Life Studio
If you’re ready to experience a new road to wellbeing, I want to welcome you. And to do that, all new Aligned Life Studio members can access a FREE 7-day trial.
Love it at the end of your trial? Then join me on your wellness journey for as little as just $19 a month. Not sure it’s for you? You can cancel at any time. In fact, there are never any lock-in contracts.
Monthly
$29
/month
Monthly access to the Aligned Life Studio & Fascia Foods
